BobbyStromFitness.com ...we're so glad you are here...
Mrs. Bobby Strom page for You!
Ahhh a Dormir
El Cuerpo necesita dormir 7-8 horas cada dia, 6 horas o menos te pone en riesgo de un acidente de coche. (Interesante que tambien si uno duerme demaciado-mas de 9 horas- puede ser danoso a la salud: estudios recientemente ensenan que los que duermen mas de 9 horas cada dia, viven la vida mas corta a contra los que duermen 8 horas!)
Los Efectos De No Dormir
El sueno es acumulativo; si pierdes un dia, lo sientes el proximo. Si faltas dormir adecuado varios dias segidos, refuerzas un "deficit de sueno", y dana lo siguente:
Tiempo de repuesta
Juicio
La Vision
Procesar Informacion
La Memoria terma corta
La Ejecucion
La Motivacion
La Vigilancia
La Paciencia
El Beneficio de una Siesta de Poder: Estudios ensenan que 20 minutos de dormir en la tarde da mas descanso que si uno duerme 20 minutos mas en la manana (aunque las ultimas 2 horas de dormir en la manana tienen beneficios especiales). El cuerpo parece desenado para esto, y como la mayorida naturalmente, de los cuerpos comienzan a sentirse mas cansados en la tarde, como 8 horas despues que uno a levantado.
*A mi personalmente, me encantan las siestas*
Things to {Easily} Live By
1] Think Eating Cleaner as oppose to Dieting.
2] Moderation as oppose to Over Indulging.
3] Smile and Laugh Everyday, it's good for your Heart, lowers Stress Levels and Indeed Keeps the Face Looking Young!
Cosas Para Facilmente Sobre Vivir
1] Piense En Limpiando lo que Comes y no en Dieta.
2] Moderacion y no Satisfacer Descomedidamente.
3]Sonreir y Reir Cada Dia, es Bueno para el Corazon, baja los levales de la Tension y Claro que Mantiene la Cara Apareciendo se Joven!
1] Think Eating Cleaner as oppose to Dieting.
2] Moderation as oppose to Over Indulging.
3] Smile and Laugh Everyday, it's good for your Heart, lowers Stress Levels and Indeed Keeps the Face Looking Young!
Cosas Para Facilmente Sobre Vivir
1] Piense En Limpiando lo que Comes y no en Dieta.
2] Moderacion y no Satisfacer Descomedidamente.
3]Sonreir y Reir Cada Dia, es Bueno para el Corazon, baja los levales de la Tension y Claro que Mantiene la Cara Apareciendo se Joven!
Ahhh Sleep
The body needs 7-8 hours of sleep per day, 6 hours or less triples your risk of a car accident. (Interestingly, too much sleep--more than 9 hours--can actually be harmful for your health; recent studies show that those who sleep more than 9 hours per day don’t live as long as their 8-hour-sleep counterparts!)
The Effects of Missed Sleep: Sleep is cumulative; if you lose sleep one day, you feel it the next. If you miss adequate sleep several days in a row, you build up a ‘sleep deficit’, which impairs the following:
Reaction time
Judgment
Vision
Information processing
Short-term memory
Performance
Motivation
Vigilance
Patience
The Benefit of a Power Nap: Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes more sleep in the morning (though the last two hours of morning sleep have special benefits of their own). The body seems to be designed for this, as most people’s bodies naturally become more tired in the afternoon, about 8 hours after we wake up.
*Personally I love Power Naps*
The body needs 7-8 hours of sleep per day, 6 hours or less triples your risk of a car accident. (Interestingly, too much sleep--more than 9 hours--can actually be harmful for your health; recent studies show that those who sleep more than 9 hours per day don’t live as long as their 8-hour-sleep counterparts!)
The Effects of Missed Sleep: Sleep is cumulative; if you lose sleep one day, you feel it the next. If you miss adequate sleep several days in a row, you build up a ‘sleep deficit’, which impairs the following:
Reaction time
Judgment
Vision
Information processing
Short-term memory
Performance
Motivation
Vigilance
Patience
The Benefit of a Power Nap: Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes more sleep in the morning (though the last two hours of morning sleep have special benefits of their own). The body seems to be designed for this, as most people’s bodies naturally become more tired in the afternoon, about 8 hours after we wake up.
*Personally I love Power Naps*
Bobby Strom is one of the leading fitness experts who is a featured columnists for various publications and a sought out speaker for his knowledge in the fitness industry. He is also one of Nike's Elite Athletes.
He developed his individual technique, philosophy and style by using the expertise acquired from his experience as a health club owner, competing as an award winning body builder, and as a police officer in New York.
His mission statement is "Live for the Passion of Life, Love and Joy". Believing that exercise, nutrition and spirituality are the most essential key elements to total health. He is not a believer in any gimmicks or fads. He is a true believer in moderation and balance and he is {bottom line} exceptionally keen on living a healthy lifestyle.
He teaches his clients in lifestyle rather than just looking at weight reduction and individual workouts as separate entities. He accomplishes this by concentrated, individual evaluation of one's present state of health, their individual schedules and help in the process of realistic, achievable goal setting. He stresses proper form, coaching his students on one-on-one sessions. Bobby goes beyond the role of traditional trainers, by spending whatever time necessary with his clients and accompanying them throughout their hectic schedules to constantly evaluate their daily needs physically, mentally and nutritionally.
One aspect of Bobby's specialty is location training. He provides his clients with support, equipment and nutritional monitoring while in difficult geographical locations, and making himself available wherever and whenever needed. While on location, developing creative types of workouts is a necessity. A plan is designed to fit every need utilizing weight resistance training, functional core training, massage therapy, martial arts and addressing issues of self-esteem and personal growth, and if that wasn't enough, Bobby is now Certified in TRX Suspension Training!
He developed his individual technique, philosophy and style by using the expertise acquired from his experience as a health club owner, competing as an award winning body builder, and as a police officer in New York.
His mission statement is "Live for the Passion of Life, Love and Joy". Believing that exercise, nutrition and spirituality are the most essential key elements to total health. He is not a believer in any gimmicks or fads. He is a true believer in moderation and balance and he is {bottom line} exceptionally keen on living a healthy lifestyle.
He teaches his clients in lifestyle rather than just looking at weight reduction and individual workouts as separate entities. He accomplishes this by concentrated, individual evaluation of one's present state of health, their individual schedules and help in the process of realistic, achievable goal setting. He stresses proper form, coaching his students on one-on-one sessions. Bobby goes beyond the role of traditional trainers, by spending whatever time necessary with his clients and accompanying them throughout their hectic schedules to constantly evaluate their daily needs physically, mentally and nutritionally.
One aspect of Bobby's specialty is location training. He provides his clients with support, equipment and nutritional monitoring while in difficult geographical locations, and making himself available wherever and whenever needed. While on location, developing creative types of workouts is a necessity. A plan is designed to fit every need utilizing weight resistance training, functional core training, massage therapy, martial arts and addressing issues of self-esteem and personal growth, and if that wasn't enough, Bobby is now Certified in TRX Suspension Training!
Bobby's client list includes:
Britney Spears Shakira Jennifer Love Hewitt Winona Ryder
Jennifer Lopez B.T. Carol Kane Leslie Mann Alicia Witt
Faye Dunaway Peter Krause Johnny Rzeznik {Goo Goo dolls}
Benecio del Toro Elle McPherson Dominic Purcell
Jessica Biel Ryan Reynolds Dennis Tito Wayne Brady
Chris Carraba {Dash Board Confessional} Michael Rosenbaum Scarlett Johanssen
Rockstar!
We'd love to hear from you..
~ Bobby@BobbyStromFitness.com
~Booking~General Information
~310~729~4049
...The Strom Vision ...The Strom Mission
Jennifer Lopez B.T. Carol Kane Leslie Mann Alicia Witt
Faye Dunaway Peter Krause Johnny Rzeznik {Goo Goo dolls}
Benecio del Toro Elle McPherson Dominic Purcell
Jessica Biel Ryan Reynolds Dennis Tito Wayne Brady
Chris Carraba {Dash Board Confessional} Michael Rosenbaum Scarlett Johanssen
Rockstar!
We'd love to hear from you..
~ Bobby@BobbyStromFitness.com
~Booking~General Information
~310~729~4049
...The Strom Vision ...The Strom Mission