BobbyStromFitness.com ...we're so glad you are here...
Celebrity Quotes and Public Raves!
"In preparation for The New Line Cinema Movie "Blade Trinity", the executive producers put me in touch with Bobby Strom to begin training and a nutrition program in order to look the part of a comic book SUPERHERO. I was completely floored by the transformation that took place. After just 3 months of training with Bobby and carefully following his nutrition plan, I gained 15 lbs. of muscle while dropping to 3 percent body fat." ..complete results took 5 months..
~Ryan Reynolds
Jessica Biel
The goal: Carve Jessica Biel’s muscles so she looks like a vampire-slaying, comic-book character sprung to life in the film “Blade: Trinity.”
The workout: Five-minute warm-up on the treadmill, followed by three to five minutes of light stretching, then a weight workout that changed from week to week. Sometimes Biel and trainer Bobby Strom would isolate a body part, such as her shoulders. Other times, Biel focused on opposing body parts, such as chest and back, biceps and triceps, or quadriceps and hamstrings. This allowed Biel and Strom to keep rest time to a minimum and work muscles until they were fatigued. Next, a tough cardio session: at least 45 minutes a day, six days a week, with Strom keeping close tabs on Biel’s heart rate. They rotated between using routine cardio equipment and martial arts, kickboxing and plyometric circuit training drills.
.Newport Coast Fitness Blog
Britney's Body {2000-2002}
?How to get toned and trim? "Don't starve," says Bobby Strom, Britney Spears' fitness and food guru. "If you eat regularly, your body uses the food you give it as fuel." With that in mind, Bobby suggests: Limit starch, watch portions, opt for fruits, veggies and protein, eat some fat and reward yourself!
..A Walking Barbie Blog
"The best way to get great legs fast is to lunge for four weeks," says Bobby Strom, the Los Angeles-based trainer responsible for getting Britney Spears and Shakira in top shape for big events and music videos. "Lunges recruit so many leg muscles that you will see results almost immediately. They also burn more calories than machines do."
Strom suggests doing a variety of different lunges and split squats (a stationary lunge) using the morning- after muscle soreness as an intensity gauge. "Don't overdo it if you're a beginner," says Strom. "You should be a little sore the next day, but nothing too intense. If you don't feel anything, bring it up a notch." Strom recommends mixing forward, reverse, side and walking lunges, but also suggests mixing in equipment for an added challenge in your workout. "I like the bicycle or the elliptical machine for toning the lower body," says Strom. "Your feet don't leave the pedals so you are constantly pushing against resistance."
Sympatico Msn Health and Fitness
~Ryan Reynolds
Jessica Biel
The goal: Carve Jessica Biel’s muscles so she looks like a vampire-slaying, comic-book character sprung to life in the film “Blade: Trinity.”
The workout: Five-minute warm-up on the treadmill, followed by three to five minutes of light stretching, then a weight workout that changed from week to week. Sometimes Biel and trainer Bobby Strom would isolate a body part, such as her shoulders. Other times, Biel focused on opposing body parts, such as chest and back, biceps and triceps, or quadriceps and hamstrings. This allowed Biel and Strom to keep rest time to a minimum and work muscles until they were fatigued. Next, a tough cardio session: at least 45 minutes a day, six days a week, with Strom keeping close tabs on Biel’s heart rate. They rotated between using routine cardio equipment and martial arts, kickboxing and plyometric circuit training drills.
.Newport Coast Fitness Blog
Britney's Body {2000-2002}
?How to get toned and trim? "Don't starve," says Bobby Strom, Britney Spears' fitness and food guru. "If you eat regularly, your body uses the food you give it as fuel." With that in mind, Bobby suggests: Limit starch, watch portions, opt for fruits, veggies and protein, eat some fat and reward yourself!
..A Walking Barbie Blog
"The best way to get great legs fast is to lunge for four weeks," says Bobby Strom, the Los Angeles-based trainer responsible for getting Britney Spears and Shakira in top shape for big events and music videos. "Lunges recruit so many leg muscles that you will see results almost immediately. They also burn more calories than machines do."
Strom suggests doing a variety of different lunges and split squats (a stationary lunge) using the morning- after muscle soreness as an intensity gauge. "Don't overdo it if you're a beginner," says Strom. "You should be a little sore the next day, but nothing too intense. If you don't feel anything, bring it up a notch." Strom recommends mixing forward, reverse, side and walking lunges, but also suggests mixing in equipment for an added challenge in your workout. "I like the bicycle or the elliptical machine for toning the lower body," says Strom. "Your feet don't leave the pedals so you are constantly pushing against resistance."
Sympatico Msn Health and Fitness
"I attribute my results mostly to nutrition," Reynolds says,... "Your body doesn't need to store fat for energy if you're feeding it all the time," explains
Bobby Strom.... Men's Health 2008
"A speedy metabolism is what it is all about in Hollywood right now. Bobby Strom, trainer to Britney Spears and Jessica Biel, says you can easily boost your metabolism and kick-start weight loss.".. Woman's Day MSN
2 Of Rolling Stones top 100 Covers...................
Bobby Strom is one of the leading fitness experts who is a featured columnists for various publications and a sought out speaker for his knowledge in the fitness industry. He is also one of Nike's Elite Athletes.
He developed his individual technique, philosophy and style by using the expertise acquired from his experience as a health club owner, competing as an award winning body builder, and as a police officer in New York.
His mission statement is "Live for the Passion of Life, Love and Joy". Believing that exercise, nutrition and spirituality are the most essential key elements to total health. He is not a believer in any gimmicks or fads. He is a true believer in moderation and balance and he is {bottom line} exceptionally keen on living a healthy lifestyle.
He teaches his clients in lifestyle rather than just looking at weight reduction and individual workouts as separate entities. He accomplishes this by concentrated, individual evaluation of one's present state of health, their individual schedules and help in the process of realistic, achievable goal setting. He stresses proper form, coaching his students on one-on-one sessions. Bobby goes beyond the role of traditional trainers, by spending whatever time necessary with his clients and accompanying them throughout their hectic schedules to constantly evaluate their daily needs physically, mentally and nutritionally.
One aspect of Bobby's specialty is location training. He provides his clients with support, equipment and nutritional monitoring while in difficult geographical locations, and making himself available wherever and whenever needed. While on location, developing creative types of workouts is a necessity. A plan is designed to fit every need utilizing weight resistance training, functional core training, massage therapy, martial arts and addressing issues of self-esteem and personal growth, and if that wasn't enough, Bobby is now Certified in TRX Suspension Training!
He developed his individual technique, philosophy and style by using the expertise acquired from his experience as a health club owner, competing as an award winning body builder, and as a police officer in New York.
His mission statement is "Live for the Passion of Life, Love and Joy". Believing that exercise, nutrition and spirituality are the most essential key elements to total health. He is not a believer in any gimmicks or fads. He is a true believer in moderation and balance and he is {bottom line} exceptionally keen on living a healthy lifestyle.
He teaches his clients in lifestyle rather than just looking at weight reduction and individual workouts as separate entities. He accomplishes this by concentrated, individual evaluation of one's present state of health, their individual schedules and help in the process of realistic, achievable goal setting. He stresses proper form, coaching his students on one-on-one sessions. Bobby goes beyond the role of traditional trainers, by spending whatever time necessary with his clients and accompanying them throughout their hectic schedules to constantly evaluate their daily needs physically, mentally and nutritionally.
One aspect of Bobby's specialty is location training. He provides his clients with support, equipment and nutritional monitoring while in difficult geographical locations, and making himself available wherever and whenever needed. While on location, developing creative types of workouts is a necessity. A plan is designed to fit every need utilizing weight resistance training, functional core training, massage therapy, martial arts and addressing issues of self-esteem and personal growth, and if that wasn't enough, Bobby is now Certified in TRX Suspension Training!
Bobby's client list includes:
Britney Spears Shakira Jennifer Love Hewitt Winona Ryder
Jennifer Lopez B.T. Carol Kane Leslie Mann Alicia Witt
Faye Dunaway Peter Krause Johnny Rzeznik {Goo Goo dolls}
Benecio del Toro Elle McPherson Dominic Purcell
Jessica Biel Ryan Reynolds Dennis Tito Wayne Brady
Chris Carraba {Dash Board Confessional} Michael Rosenbaum Scarlett Johanssen
Rockstar!
We'd love to hear from you..
~ Bobby@BobbyStromFitness.com
~Booking~General Information
~310~729~4049
...The Strom Vision ...The Strom Mission
Jennifer Lopez B.T. Carol Kane Leslie Mann Alicia Witt
Faye Dunaway Peter Krause Johnny Rzeznik {Goo Goo dolls}
Benecio del Toro Elle McPherson Dominic Purcell
Jessica Biel Ryan Reynolds Dennis Tito Wayne Brady
Chris Carraba {Dash Board Confessional} Michael Rosenbaum Scarlett Johanssen
Rockstar!
We'd love to hear from you..
~ Bobby@BobbyStromFitness.com
~Booking~General Information
~310~729~4049
...The Strom Vision ...The Strom Mission